1. Build space in life to breathe, reflect, and focus on what’s the most important in your life — the people who make it all worth it
3. Don’t fill every waking moment with a commitment of some kind
4. Tell people I care about what I feel about them
5. Donate to charitable causes, reduce carbon footprint, engage in political activism
6. Exercise daily — even jogging works
7. Reconnect with nature in quiet listening
To live a full life in peace.
