Post-quarantine toolbox for recovery

1. Build space in life to breathe, reflect, and focus on what’s the most important in your life — the people who make it all worth it

3. Don’t fill every waking moment with a commitment of some kind

4. Tell people I care about what I feel about them

5. Donate to charitable causes, reduce carbon footprint, engage in political activism

6. Exercise daily — even jogging works

7. Reconnect with nature in quiet listening

To live a full life in peace.

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